Going no.2 can be a rather uncomfortable topic of discussion but I love pushing people out of any boundaries they try and put around themselves and challenge them to engage, think and grow. So, here we are talking about how often you go. How many times you visit the porcelain throne? If you missed my Twitter poll, I'm urging you to stop reading...
How many times have you heard someone say, "Oh I can't eat that it has too many calories"? I honestly can't relate because I surround myself with people who love food a tad too much to calorie count. I found my tribe yo! But as a personal trainer, I know that understanding how calories work is key to learning how to make the...
In
It's Spring!
Oh, sweet Spring. I have been waiting for you. Winter lasted far too long, and I'm ready to rock my crop tops and complain about how hot it is. ...
