Hey guys,

I have not fallen off the face of the planet just yet, I've honestly just been struggling for motivation to create lately, which is why I am forcing myself to stick with it. Sometimes it's hard to keep going but this should never be a reason to stop fighting the good fight, (more than anything I'm preaching to myself). 

So, that's it. We are halfway through the year and this realization hit me hard as I took some time to reflect on what the year has been like for me thus far. I've made a few career changes and this can often leave one feeling like you are starting all over again. 😞

It has taken a lot of moments with myself to make sure I don't lose sight of what my ultimate destiny is and to remain focused on it, reading The Alchemist definitely helped. Grab yourself a copy, if you have already read it, re-read it. 

Since this year's inception, I embarked on a journey to better equip myself to be the best personal trainer I can be, this has included added hours in front of books and a couple more in the gym training myself and re-learning how the body responds to exercise and how I can perfect my craft to meet and exceed all of my clients expectations. I'm coming for you, yes you! 💪

I've set new goals for myself - more strength focused goals and less focus on how much the booty can pop. (ain't complaining doh!)

If you or a friend are looking for some guidance with working out, look no further my friend! 😉






x0x 

Em