Today's Theme: Treat yo self! Do you even mask? So, its Monday evening and you've just stepped put of the shower and are contemplating wether or not you should take an extra 15 minutes in the bathroom to give your face some love, the answer is YES. But, first things first, prep, one of the biggest mistakes we all tend to make when...
It's Wednesday, #humpday. Knock out this quick body weight workout before you knock back those beers. 🍻 Do each exercise as recommended and aim to repeat the set 3 - 5 times for max effect. 💪 Smiling Squats | 20 reps Squats, she squats, do you even squat, squat life! Yes, I'm here for this basic compound move. Squats work 2 major muscle groups,...
Welcome! Hello! Welcome to my blog, The Unfazed Millennial curated by Emily Kandanga. I'm still surprised that the name seems to be sticking. Thank you for taking the time to explore my creative space. I'm a digital media strategist, passionate personal trainer, wannabe chef and creative. On my blog, you'll find a good mix of fitness, fashion & lifestyle posts. I intend to use this space to follow, fulfill...
So, you read the title and you like things so you clicked the link. 😋 Well now that you are here stay a while and let's talk about the benefits of foam rolling aka the poor man's massage. Now for those of you not in the know, foam rolling is a recovery technique that deals with the mobility of the fascia. Fascia is...
Red Hot Chili Peppers, one of my favorite bands of all time and my go-to condiment to add to anything I can. If you know me than you know that, I LOVE CHILLI! I attribute this to the 6 years I spent in Malaysia, those guys will added chili to their chicken rice meal that they are having for breakfast. Yas! S/O...
what are you going to do differently this month? what goals are you going to set & smash? Stay focused and remember why you started. - Em ...
