If you know me than you know that, I LOVE CHILLI! I attribute this to the 6 years I spent in Malaysia, those guys will added chili to their chicken rice meal that they are having for breakfast. Yas! S/O to KL!

Here is how we put it down at home with this lit 🔥 af homemade chili! Enjoy!


Chilli's Used:

Heat Meter: Medium - 6

Heat Meter: Medium - 6

Heat Meter: Medium - 10

Other ingredients: used half a cup for each*

• Jalapeño flavored olive oil 
• White vinegar 

All foods, to some extent, will increase metabolism. This is known as the thermic effect of food and it accounts for roughly 5–10% of our total daily energy expenditure, depending on what and how much you eat, your size, gender, and age.

Foods like oolong tea, green tea, caffeine and chilies (capsaicin) might increase this effect more than others. And adding 30mg capsaicin (10g chili) to a meal increases energy expenditure by 20–60kJ per meal (depending on the chili’s heat).

However, no one food has the power to single-handedly cause weight loss, so don't go basing your sole diet plan on eating spicy chili. The truth is metabolism boosting foods only have a minimal effect and dousing your food in chili doesn't give you the right to eat more. Any increase in calorie burning is only temporary and begins to diminish after you stop eating.