Hello guys! Yes, it has been 5 minutes since I last blogged, forgive a girl and let's finish the year off with a few of my favourite type of blog posts! How are you? Are you ready to end the year with a bang? I'm treating my ass to a trip to CPT with one of my favourite humans and I am so...
Going no.2 can be a rather uncomfortable topic of discussion but I love pushing people out of any boundaries they try and put around themselves and challenge them to engage, think and grow. So, here we are talking about how often you go. How many times you visit the porcelain throne? If you missed my Twitter poll, I'm urging you to stop reading...
How many times have you heard someone say, "Oh I can't eat that it has too many calories"? I honestly can't relate because I surround myself with people who love food a tad too much to calorie count. I found my tribe yo! But as a personal trainer, I know that understanding how calories work is key to learning how to make the...
In
It's Spring!
Oh, sweet Spring. I have been waiting for you. Winter lasted far too long, and I'm ready to rock my crop tops and complain about how hot it is. ...
Y'all, my trip to the north was nothing short of lit and extremely tasking on my body. So, in an effort to feel like myself again (fatigue is the name of the game since getting back, which does nothing for your body's natural immunity🙄), I'm doing a 2-day tea detox. DETOXIFICATION DEFINED Detoxing means different things to different people. To me, it refers...
Be prepared to spend half a day just traveling, going we took an Intercape Sleepliner which left at like 5 pm and if you know me, you’ll know that my ass fell asleep the minute my ass hit the seat. So, you can just imagine how homegirl felt waking up some 11 hours later, my body honestly did not grasp just how far...
In
fashion,
Sock Boot DIY
Hello guys, Remeber that time I DIY'd the Yeezy Sock Boot, well someone saw how I rocked it on my Instagram and asked me to make them one too! Here is the final product! Thrifty, quick and oh so chic! original boot final product I think it would be super cool to do a DIY blog collab, if you are reading this and...
In
beauty,
Coconut Magic!
Coconut oil! Every natural hair lovers best friend! Can I get an Amen? I love love love coconut but it hasn't always been this way. For the longest time, I jumped from brand to brand of lotion and oil for my hair. Whatever I could get my hands on was the motto. Then a few years ago my lovely mama *S/O came home...
So, here's how I give back to fellow bloggers, with social media platform growth tea tips haha that was a mouthful. But on a real, I had a Twitter account for like 4 years and during those four years tweeted like about 30 times, most of the time those were useless updates about what I was currently doing, and never really bothered to...
Hello guys! How are you doing? How was your weekend? Mine was restful, maybe a little too restful. You know that feeling you have when you know there is something you should be doing but you can't quite figure out just what it is? Yes, I figured it out, I have a huge project due in a week. Anyway, lets get to today's...
